High Blood Pressure Remedies
High blood pressure can be extremely detrimental to the overall health of an individual. This is a relatively common condition that affects millions of individuals worldwide. Based on recent studies, it has been found that at least one adult in every three experience this condition in the United States alone! Even more scary than this, is that approximately half of these people fail to realize that they have this potentially life threatening medical condition. This is because there are often no symptoms present to indicate there is a problem. By the time that many realize that they do have this condition, it is often too late and damage has been done. Here, you will learn some important facts regarding this condition, as well as some basic high blood pressure remedies that may help you in your fight against this common, “silent killer”.
What is High Blood Pressure?
In order to understand what high blood pressure is, it is important to first understand the basics of general blood pressure. As the blood travels through the body, it is pushed by a natural force. This is referred to as “pressure”. This pressure is created by the heart as it pumps out this important fluid. As it travels through the body, this force is created against the walls of the blood vessels. When an individual experiences the complication of high numbers in pressure, the heart is working excessively harder in order to force the blood to the necessary areas of the body.
What are the Symptoms of High Blood Pressure?
Generally, there are no to only a few symptoms that may be present when blood pressure is high. This is why this medical condition has often been referred to as the “silent killer”. However, if your blood pressure numbers reach a very high level, there are some symptoms that may be experienced. An example of these symptoms includes the following:
” Problems with the vision
” Pain in the area of the chest
” Discovering blood in the urine
” Headaches that you feel are “severe”
” Problems when breathing
” A heartbeat that feels irregular
If you are experiencing these symptoms, it is important to see a doctor as soon as you are able to. You should also ensure that you have your blood pressure checked on a regular basis. Knowing what the numbers mean, and what constitutes as high blood pressure is an important step in catching a problem when it starts. Below are details regarding what numbers are considered high and what numbers are considered normal.
” Normal readings are considered to be 120/80 and less
” Prehypertension readings are that of 120/80 – 139/89
” Individuals who have readings of 140/90 are considered to have high readings
The Complications of High Blood Pressure
There are many complications associated with high blood pressure. These complications can prove to be potentially life threatening. They include:
- ” The possibility of a stroke
- ” The onset of a heart attack
- ” Heart failure
- ” Failure in the kidneys
In order to decrease the opportunity for these complications to arise, it is important to prevent the risks of developing high blood pressure when you are able to. For example, being overweight, smoking, getting little to no physical activity, consuming high levels of salt, drinking alcoholic beverages, and high levels of stress may all play a role in the onset of high blood pressure. By ensuring that your risk for this medical disease is reduced, you are taking a proactive role in avoiding the complications associated with this illness.
High Blood Pressure Remedies
There are a number of high blood pressure remedies that you can engage in to lower your numbers and eliminate the possibility of complications arising. It is always important to discuss natural remedies with your physician to ensure that they are right for you, your health, and your lifestyle. This is especially true when they are for the condition of high numbers in blood pressure. One of the first high blood pressure remedies is that which involves your level of physical activity and your diet. It is important to understand that exercising regularly each week is important to your overall health. You should attempt to exercise at least three to four hours weekly. You should also consume foods that are organic and have high amounts of fiber, as well as starch.
If you are in the market for herbal high blood pressure remedies, there are two in particular that seem to be exceptionally promising. The first is called Garlic Vegicaps, and the second is called Arjuna Vegicaps. Both of these natural remedies are effective when it comes to the health and the strength of the heart. In addition to this, these remedies are also effective in regulating the pressure of the blood throughout the body and lowering blood pressure in general. These remedies also play a large role in reducing the opportunity for blood clots to develop within the blood stream.
High blood pressure is a very complicated condition. It is a medical condition that can prove to be potentially life threatening. It is important that you learn the risks that are associated with this condition and take the necessary precautions to remove yourself from the risk group. If you find that you do develop high blood pressure, there are many remedies, such as diet, exercise, and even herbal ingredients that can assist you in the area of heart health.
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